Presenter(s):
Quintenilla Merriweather (she/her/hers) - American University
Room: Pyon Su 2108
Time: 2:55 - 3:55 PM
Duration: 60 minute
Program Description:
The practice of groundedness is about staying present, balanced, and emotionally resilient in the face of life’s challenges. Whether it is through physical awareness, emotional regulation, mental clarity, or spiritual connection, groundedness enables individuals to navigate the complexities of modern life with a sense of calm, purpose, and inner strength. It’s a holistic practice that integrates body, mind, and spirit, and can be cultivated over time with consistent attention and intention.